It allows your body to adapt to your work and improve your performance. It restocks glycogen stores (the fuel for your workouts), builds strength and reduces fatigue. It helps prevent overuse injuries.

Active recovery increases blood circulation, which helps remove waste products from soft tissue that have been broken down by intense exercise. Fresh blood flow then delivers nutrients that help repair and rebuild muscles, tendons, and ligaments.

With any vigorous exercise, your body undergoes a strain. During this strain, your tissues are “damaged” in a sense, since they are overworked. Rest and recovery allow your tissues to strengthen and heal, in addition to allowing you to restore the energy you lost from working out.

The most important thing you can do to recovery quickly is to listen to your body. If you are feeling tired, sore, or notice decreased performance you may need more recovery time or a break from training altogether. If you are feeling strong the day after a hard workout, you don’t have to force yourself to go slow

We offer Cupping and Sports Massage . (In Town Prices only)