TRAINING • NUTRITION • RECOVERY

TRAINING CREDO

We help busy men and women overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can…

✓ Feel confident and attractive around their friends, family, and out in public
✓ Feel full of energy throughout the day
✓ Fit into the clothes they want to wear
✓ Stop worrying about getting diseases and dying young
✓ Do day-to-day activities without getting out of breath and tired such as playing with their children
​✓ Add 10+ years of healthy living to their retirement

 

SUCCESS STORIES

DONALD CHRIS CLARK

“Aim for excellence, not perfection.”
Chris is a retired US Navy and Probation Officer. He competed recently in Masters 50+ division which he won 1st place and Open heavyweight which he placed 4th place.

You can tell that I am Honored to be his coach at the same time sponsor for LA Championship event by Muscle Contest. For many weeks, we have been through thick and thin, and we have shared many memories in this contest prep journey. The day of July 16th 2022 is very special where he finish the process of the bodybuilding program. Not to mention he has hernia in his abdomen. Everyday is another great day to add to our collection of sweet memories bodybuilding. In sport and friendship. I am proud he always has the Champion mentality. so I’m really looking forward to the upcoming events.

BRANDEN GRIFFIN

It’s been a rough couple of years. I decided to change my lifestyle and transform my overall appearance and attitude. Ezdayfitness is an incredibly talented, natural coach. Their values-centered guidance challenged me to think beyond just “the gym search” and focus more on finding a career that would capitalize on my passions and strengths and I fell in love into bodybuilding. Their knowledge of fitness industries and their willingness to connect me to their network were particularly valuable to a recent competition  with a minimal or no exposure. Their uplifting, positive, and fun personality make them easy to open up to and wonderful to workout with. Ez not only been an amazing coach but also a caring mentor, and the training strategies and lessons he has provided have inspired and motivated me to live a life in congruency with my values and passions. Ez is truly one-of-a-kind, and I would recommend him to anyone looking for an intuitive, sincere, and deeply passionate coach. The picture above is my very first bodybuilding event where I placed 1st in Novice Division and now, I am currently working on getting my pro card. Thank you!

MUNASHE ZVAVAMWE

If you want results, Adrian is the fitness trainer and coach for you! I was very unhappy with how out of shape I had become when I did all the bodybuilding research on my own, and I am so lucky to have found Ezdayfitness and finally my brother had talked to him about me competing in bodybuilding show. I have been following his program for about  6 and 1/2 months, with bodybuilding posing routine and mandatory, and I am beyond happy with how far I’ve come. You won’t get a cookie-cutter workout  and meal plan with him, he customizes your workouts based on your personal fitness level and goals. The fact that he makes personal training programs for different clients and athletes is a huge bonus! I competed in NPC shows for very first time and the results are follows:

NPC Mens Classic Physique;
TRUE NOVICE: 🥇
NOVICE:🥈
OPEN:🥉(qualified for nationals)
OVERALL TRUE NOVICE CHAMPION 🏆

JEREMY FELICIANO

Jay was reading about fitness on a brochure. He was in a burger house eating a greasy burger and fries. He was only in his mid twenties and had lost all hope to get a defined physique. He came to us with a deposit for the challenge knowing that he may change his mind to participate the next day.  Met him in the local gym and we starting training out together. It was tough journey through out that year. He proved that he can be able to transform his body without us constantly supervising him. He later competed to  National Physique Committee  for the first time and won 2nd place. He did a great job in transforming his body and his lifestyle.

ADRIAN HERNANDEZ

“Don’t ever let someone tell you that you can’t do something. You got a dream, you got to protect it.” 

If you have ever struggled with follow through or ever quit because you were frustrated with your results or flat out confused about what to do, this is exactly what you’ve been looking for.

If you’re looking for an edge – something extra that can help you achieve the results you deserve and desire the fastest route possible, then I won’t disappoint you. “We give you the tools and you do the Work.”

Discover what I consider to be the ULTIMATE Transformation and Start falling in love again to yourself.

I’m talking about the kind of eye-popping results that have people telling you how terrific you look and asking you how you got into such great shape so quickly.

               ” Hard Work and Determination.”

ALVIN SANORIA

“I thought I was happy with my fitness and body shape and only really took up Training so my wife had someone doing it with her. I soon came to love working out. I have since lost 10.7kg and noticed more mobility and less joint pain as I have been progressing through the workouts. I always relied on team sports to maintain my fitness and having stopped playing a few years ago I had slowly blown out. While ezdayfitness workouts are individual effort, having the online community has made it feel like a team environment.”

Maxine Aguirre Hernandez

When identifying a single phrase to describe my experience with Ezdayfitness, my mind inevitably concludes that Ez is “a blessing in disguise.” With all the mental stressors that come with transitioning from a comfortable housewife life with 2 kids to a fast-paced workout environment, Ez is the perfect psychological reinforcement with his optimistic vitality and consistent support. Their advice is tailored to my personal aspirations where Ez gives me one-on-one suggestions I am confident cannot be found elsewhere. Ez has provided me with all the resources, tactics, and application training guidance I need to value myself and pursue an undeniably successful strategy in fitness. Ez has perfected Their ability to form interpersonal connections with their clients, making them feel like Ez’s friend and constantly have them in mind. Working with Ez has provided me with an irrevocable amount of opportunity, exposure, and increased knowledge on how to situate myself in a fitness career I truly aspire for. The photo above is my First Bodybuilding event where I placed 2nd Open Figure National Qualifier.

edcel dasok

“Ezdayfitness training and nutrition has been a major shift in the way I approach life. Not just my physical wellbeing but also my mental state. I want to be happier and more successful in life, so it has been important to fight the brain’s natural tendency to focus on the negative. Instead, I have tried looking at the world through a positive, self-compassionate mindset. Also shifting to a more positive mindset has helped me become more productive by replacing my belief in my strengths with belief in my efforts and replacing self-criticism with self-compassion.”

TRAINING • NUTRITION • RECOVERY

LATEST BLOG

Powerful Tips to Boost Muscle Growth

In broad terms, we can categorize exercises into two groups: compound and isolation exercises. Compound exercises involve multiple joints and muscle groups. Examples are squats, deadlifts, overhead presses, pull-ups, and rows. Isolation exercises involve only one joint and target one primary muscle group. Examples are bicep curls, leg extensions, tricep pushdowns, and lateral raises. Now, if you want to optimize muscle growth, you should focus on compound exercises. That’s because Compound exercises stimulate a more substantial amount of muscle mass. During a squat, for example, you activate over 200 muscles. To train the same amount of mass with isolation exercises, you’d need to perform many different movements.

 

Here’s what to do:

When you work out, use primarily compound exercises. While there’s no optimal ratio to aim for, a good guideline is to use compound exercises for at least 70% of your sets.

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