EZDAYFITNESSEZDAYFITNESSNutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
Quality nutrition is such an integral part of whether you succeed or not in so many different areas of your life.
Eat Smart. Sleep better. Think better. Be better.