The 7:2:1 FORMULA is not about counting calories or avoiding food groups. It is a beautifully simple formula for eating.
The body is the most impressive piece of self-healing, self-regulating engineering ever built. 7:2:1 takes into account what our ancestors ate, what we are generationally programmed to eat but unlike paleo, it recognises that we have adapted since the time of our caveman ancestors. These days it’s not a low-calorie, low-carb, no-carb, grain-free regimen. 7:2:1 has been adapted to incorporate that little thing we call real life! It’s about listening to our bodies and learning its signs and indications and what they relate to.
7:2:1 is the fuel philosophy which we’ve designed to help you upgrade the quality of your eating habits, without drastic elimination diets and calorie-counting. You’ll reset your body’s hunger triggers, cut addictions and listen to what your body naturally tells you.
Quality nutrition is such an integral part of whether you succeed or not in so many different areas of your life.
Eat Smart. Sleep better. Think better. Be better.